WHEAT & ALMOND FLOUR vs ORGANIC RYE FLOUR

Nutrition comparison per 100 g serving

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ORGANIC RYE FLOUR wins in 5 out of 14 nutrient categories

WHEAT & ALMOND FLOUR: 3 vs ORGANIC RYE FLOUR: 5 (6 ties)

Overview

Nutrient	WHEAT & ALMOND FLOUR	ORGANIC RYE FLOUR	Winner
Calories	367 cal	333 cal
Protein	13.3 g	13.3 g	Tie
Carbs	73.3 g	70 g
Fat	3.3 g	3.3 g	Tie
Fiber	3.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & ALMOND FLOUR	ORGANIC RYE FLOUR	Winner
Niacin	5.3 MG	4.3 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT & ALMOND FLOUR	ORGANIC RYE FLOUR	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	4.8 MG	2.7 MG
Potassium, K	0 MG	267 MG
Sodium, Na	0 MG	0 MG	Tie

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