WHEAT 8 HOT DOG BUNS vs CHALLAR BREAD

Nutrition comparison per 100 g serving

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WHEAT 8 HOT DOG BUNS wins in 6 out of 14 nutrient categories

WHEAT 8 HOT DOG BUNS: 6 vs CHALLAR BREAD: 5 (3 ties)

Overview

Nutrient	WHEAT 8 HOT DOG BUNS	CHALLAR BREAD	Winner
Calories	279 cal	263 cal
Protein	9.3 g	8.8 g
Carbs	51.2 g	49.1 g
Fat	4.7 g	3.5 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT 8 HOT DOG BUNS	CHALLAR BREAD	Winner
Niacin	2.8 MG	3.2 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT 8 HOT DOG BUNS	CHALLAR BREAD
Calcium, Ca	186 MG	18 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	0 MG	123 MG
Sodium, Na	535 MG	421 MG

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