WHEAT 35 LIGHT BREAD vs ITALIAN PREMIUM BREAD

Nutrition comparison per 100 g serving

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WHEAT 35 LIGHT BREAD wins in 7 out of 14 nutrient categories

WHEAT 35 LIGHT BREAD: 7 vs ITALIAN PREMIUM BREAD: 5 (2 ties)

Overview

Nutrient	WHEAT 35 LIGHT BREAD	ITALIAN PREMIUM BREAD	Winner
Calories	0 cal	250 cal
Protein	10 g	6.3 g
Carbs	37.5 g	50 g
Fat	2.5 g	3.1 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT 35 LIGHT BREAD	ITALIAN PREMIUM BREAD	Winner
Folate, total	12 UG	0 UG
Niacin	2.5 MG	4.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT 35 LIGHT BREAD	ITALIAN PREMIUM BREAD
Calcium, Ca	88 MG	109 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	90 MG	78 MG
Sodium, Na	525 MG	719 MG

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