WHEAT 35 LIGHT BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
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WHEAT 35 LIGHT BREAD wins in 7 out of 14 nutrient categories
WHEAT 35 LIGHT BREAD: 7
vs
POTATO BREAD: 6
(1 ties)
Overview
| Nutrient | WHEAT 35 LIGHT BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 263 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 37.5 g | 47.4 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT 35 LIGHT BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 101 UG | |
| Niacin | 2.5 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT 35 LIGHT BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 289 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 90 MG | 79 MG | |
| Sodium, Na | 525 MG | 474 MG |