WHEAT 12 DINNER ROLLS vs FRESH BAKED LOW FAT PLAIN BAGELS

Nutrition comparison per 100 g serving

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FRESH BAKED LOW FAT PLAIN BAGELS wins in 10 out of 14 nutrient categories

WHEAT 12 DINNER ROLLS: 1 vs FRESH BAKED LOW FAT PLAIN BAGELS: 10 (3 ties)

Overview

Nutrient	WHEAT 12 DINNER ROLLS	FRESH BAKED LOW FAT PLAIN BAGELS	Winner
Calories	273 cal	259 cal
Protein	9.1 g	9.9 g
Carbs	54.6 g	51.9 g
Fat	3.0 g	1.9 g
Fiber	3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT 12 DINNER ROLLS	FRESH BAKED LOW FAT PLAIN BAGELS	Winner
Niacin	3.6 MG	4.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT 12 DINNER ROLLS	FRESH BAKED LOW FAT PLAIN BAGELS
Calcium, Ca	0 MG	62 MG
Iron, Fe	3.3 MG	3.5 MG
Potassium, K	0 MG	74 MG
Sodium, Na	455 MG	531 MG

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