WHEAT 100% WHOLE SANDWICH BREAD vs TASTING STICKS

Nutrition comparison per 100 g serving

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WHEAT 100% WHOLE SANDWICH BREAD wins in 9 out of 15 nutrient categories

WHEAT 100% WHOLE SANDWICH BREAD: 9 vs TASTING STICKS: 1 (5 ties)

Overview

Nutrient	WHEAT 100% WHOLE SANDWICH BREAD	TASTING STICKS	Winner
Calories	231 cal	400 cal
Protein	15.4 g	10 g
Carbs	42.3 g	75 g
Fat	3.9 g	5 g
Fiber	7.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT 100% WHOLE SANDWICH BREAD	TASTING STICKS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	1.2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT 100% WHOLE SANDWICH BREAD	TASTING STICKS	Winner
Calcium, Ca	192 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	538 MG	600 MG

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