Whale vs Cranberry

Nutrition comparison per 100 g serving

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Cranberry wins in 8 out of 13 nutrient categories

Whale: 2 vs Cranberry: 8 (3 ties)

Overview

Nutrient	Whale	Cranberry	Winner
Calories	870 cal	55 cal
Protein	0.4 g	0.4 g	Tie
Carbs	0 g	12.2 g
Fat	96.5 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Whale	Cranberry	Winner
Niacin	0 MG	0.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	21 MG

Mineral	Whale	Cranberry
Calcium, Ca	0 MG	26 MG
Iron, Fe	0.5 MG	0.4 MG
Phosphorus, P	5 MG	21 MG

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