Whale vs Stew
Nutrition comparison per 100 g serving
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Stew wins in 19 out of 27 nutrient categories
Whale: 4
vs
Stew: 19
(4 ties)
Overview
Vitamins
| Vitamin | Whale | Stew | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 0.8 MG | 2.0 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | Whale | Stew | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 87 MG | 63 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Selenium, Se | 0 UG | 10.2 UG | |
| Sodium, Na | 0 MG | 46 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |