Whale vs Walrus

Nutrition comparison per 100 g serving

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Walrus wins in 7 out of 13 nutrient categories

Whale: 3 vs Walrus: 7 (3 ties)

Overview

Nutrient	Whale	Walrus	Winner
Calories	271 cal	125 cal
Protein	19 g	21 g
Carbs	0 g	3.5 g
Fat	21.7 g	3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Whale	Walrus	Winner
Riboflavin	0 MG	1.9 MG
Thiamin	0 MG	0.1 MG
Vitamin A, RAE	279 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Whale	Walrus
Calcium, Ca	11 MG	0 MG
Iron, Fe	2.8 MG	14.4 MG
Phosphorus, P	153 MG	208 MG

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