WETERN SCRAMBLES vs CORN CHIPOTLE FRITTATA
Nutrition comparison per 100 g serving
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WETERN SCRAMBLES wins in 6 out of 11 nutrient categories
WETERN SCRAMBLES: 6
vs
CORN CHIPOTLE FRITTATA: 4
(1 ties)
Overview
| Nutrient | WETERN SCRAMBLES | CORN CHIPOTLE FRITTATA | Winner |
|---|---|---|---|
| Calories | 259 cal | 188 cal | |
| Protein | 9.6 g | 8.2 g | |
| Carbs | 28.3 g | 13.5 g | |
| Fat | 12.1 g | 12.4 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WETERN SCRAMBLES | CORN CHIPOTLE FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WETERN SCRAMBLES | CORN CHIPOTLE FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 12 MG | |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 488 MG | 253 MG |