WET TAMARIND SEEDLESS vs FRESH CUCUMBERS
Nutrition comparison per 100 g serving
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FRESH CUCUMBERS wins in 5 out of 11 nutrient categories
WET TAMARIND SEEDLESS: 4
vs
FRESH CUCUMBERS: 5
(2 ties)
Overview
| Nutrient | WET TAMARIND SEEDLESS | FRESH CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 15 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 20 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WET TAMARIND SEEDLESS | FRESH CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 2.5 MG |
Minerals
| Mineral | WET TAMARIND SEEDLESS | FRESH CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 0 MG | 2 MG |