WESTERN RAINBOW TRAIL MIX vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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WESTERN RAINBOW TRAIL MIX wins in 6 out of 10 nutrient categories
WESTERN RAINBOW TRAIL MIX: 6
vs
PUMPKIN SEEDS: 3
(1 ties)
Overview
| Nutrient | WESTERN RAINBOW TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 12.5 g | 23.3 g | |
| Carbs | 52.5 g | 13.3 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN RAINBOW TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WESTERN RAINBOW TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 9 MG | |
| Sodium, Na | 138 MG | 17 MG |