WESTERN FAMILY vs RAW ALMONDS
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 8 out of 16 nutrient categories
WESTERN FAMILY: 8
vs
RAW ALMONDS: 5
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 0 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | RAW ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 714 MG | |
| Sodium, Na | 429 MG | 0 MG |