WESTERN BAGEL vs FULL CIRCLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WESTERN BAGEL: 4 vs FULL CIRCLE: 4 (2 ties)

Overview

Nutrient	WESTERN BAGEL	FULL CIRCLE	Winner
Calories	282 cal	429 cal
Protein	8.2 g	14.3 g
Carbs	57.7 g	57.1 g
Fat	1.2 g	14.3 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WESTERN BAGEL	FULL CIRCLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WESTERN BAGEL	FULL CIRCLE
Calcium, Ca	118 MG	0 MG
Iron, Fe	3.2 MG	5.1 MG
Sodium, Na	388 MG	1,143 MG

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