WEST INDIAN MANGO JAM vs FIG CONSERVE

Nutrition comparison per 100 g serving

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FIG CONSERVE wins in 2 out of 11 nutrient categories

WEST INDIAN MANGO JAM: 0 vs FIG CONSERVE: 2 (9 ties)

Overview

Nutrient	WEST INDIAN MANGO JAM	FIG CONSERVE	Winner
Calories	1,000 cal	219 cal
Protein	0 g	0 g	Tie
Carbs	475 g	56.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEST INDIAN MANGO JAM	FIG CONSERVE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WEST INDIAN MANGO JAM	FIG CONSERVE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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