WEST INDIAN MANGO JAM vs GRAPE JELLY
Nutrition comparison per 100 g serving
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GRAPE JELLY wins in 3 out of 7 nutrient categories
WEST INDIAN MANGO JAM: 0
vs
GRAPE JELLY: 3
(4 ties)
Overview
| Nutrient | WEST INDIAN MANGO JAM | GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 475 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WEST INDIAN MANGO JAM | GRAPE JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 50 MG |