WEST COAST MIX vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 5 out of 10 nutrient categories

WEST COAST MIX: 4 vs POPCORN: 5 (1 ties)

Overview

Nutrient	WEST COAST MIX	POPCORN	Winner
Calories	471 cal	567 cal
Protein	8.8 g	6.7 g
Carbs	55.9 g	46.7 g
Fat	26.5 g	40 g
Fiber	5.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WEST COAST MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	WEST COAST MIX	POPCORN
Calcium, Ca	59 MG	67 MG
Iron, Fe	2.1 MG	3.6 MG
Sodium, Na	191 MG	567 MG

Ad 728x90