WENDY'S vs Fast foods
Nutrition comparison per 100 g serving
Ad 468x60
Fast foods wins in 18 out of 29 nutrient categories
WENDY'S: 9
vs
Fast foods: 18
(2 ties)
Overview
| Nutrient | WENDY'S | Fast foods | Winner |
|---|---|---|---|
| Calories | 132 cal | 291 cal | |
| Protein | 3.5 g | 10.8 g | |
| Carbs | 23.6 g | 22.0 g | |
| Fat | 2.6 g | 17.7 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENDY'S | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 27.7 MG | 70.4 MG | |
| Folate, total | 0 UG | 52 UG | |
| Niacin | 0.3 MG | 2.1 MG | |
| Pantothenic acid | 0.6 MG | 0.6 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 59 UG | |
| Vitamin B-12 | 0.6 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 1.8 UG |
Minerals
| Mineral | WENDY'S | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 96 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Magnesium, Mg | 20 MG | 14 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 112 MG | 307 MG | |
| Potassium, K | 185 MG | 146 MG | |
| Selenium, Se | 3.3 UG | 17.1 UG | |
| Sodium, Na | 98 MG | 652 MG | |
| Zinc, Zn | 0.4 MG | 1.0 MG |