WENDY'S vs Fast Food
Nutrition comparison per 100 g serving
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Fast Food wins in 15 out of 29 nutrient categories
WENDY'S: 12
vs
Fast Food: 15
(2 ties)
Overview
Vitamins
| Vitamin | WENDY'S | Fast Food | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 21.7 MG | |
| Folate, total | 0 UG | 62 UG | |
| Niacin | 3.2 MG | 3.1 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 61 UG | |
| Vitamin B-12 | 1.5 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 9.3 UG | 6.2 UG |
Minerals
| Mineral | WENDY'S | Fast Food | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 120 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Magnesium, Mg | 19 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 126 MG | 183 MG | |
| Potassium, K | 187 MG | 184 MG | |
| Selenium, Se | 19.1 UG | 23.1 UG | |
| Sodium, Na | 476 MG | 589 MG | |
| Zinc, Zn | 2.6 MG | 1.2 MG |