WENDY'S vs BURGER KING
Nutrition comparison per 100 g serving
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WENDY'S wins in 15 out of 25 nutrient categories
WENDY'S: 15
vs
BURGER KING: 8
(2 ties)
Overview
| Nutrient | WENDY'S | BURGER KING | Winner |
|---|---|---|---|
| Calories | 326 cal | 168 cal | |
| Protein | 16.5 g | 3.2 g | |
| Carbs | 14.3 g | 19.0 g | |
| Fat | 22.6 g | 8.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENDY'S | BURGER KING | Winner |
|---|---|---|---|
| Niacin | 6.0 MG | 0.1 MG | |
| Pantothenic acid | 0.9 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 8 UG | 0 UG |
Minerals
| Mineral | WENDY'S | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 104 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 22 MG | 12 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 271 MG | 97 MG | |
| Potassium, K | 250 MG | 153 MG | |
| Selenium, Se | 25 UG | 3.2 UG | |
| Sodium, Na | 708 MG | 100 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |