WELLSLEY FARMS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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WELLSLEY FARMS wins in 5 out of 11 nutrient categories
WELLSLEY FARMS: 5
vs
YELLOW POPCORN KERNELS: 4
(2 ties)
Overview
| Nutrient | WELLSLEY FARMS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 639 cal | 333 cal | |
| Protein | 16.7 g | 12.1 g | |
| Carbs | 22.2 g | 78.8 g | |
| Fat | 55.6 g | 3.0 g | |
| Fiber | 5.6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSLEY FARMS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELLSLEY FARMS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 222 MG | 0 MG |