WELCH'S vs PUB NUTS

Nutrition comparison per 100 g serving

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WELCH'S wins in 5 out of 10 nutrient categories

WELCH'S: 5 vs PUB NUTS: 3 (2 ties)

Overview

Nutrient	WELCH'S	PUB NUTS	Winner
Calories	471 cal	425 cal
Protein	9.4 g	7.5 g
Carbs	51.8 g	72.5 g
Fat	25.9 g	15 g
Fiber	4.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	PUB NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WELCH'S	PUB NUTS
Calcium, Ca	47 MG	50 MG
Iron, Fe	1.7 MG	0.9 MG
Sodium, Na	188 MG	0 MG

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