WELCH'S vs PRESERVE

Nutrition comparison per 100 g serving

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WELCH'S wins in 5 out of 10 nutrient categories

WELCH'S: 5 vs PRESERVE: 3 (2 ties)

Overview

Nutrient	WELCH'S	PRESERVE	Winner
Calories	1,400 cal	93 cal
Protein	10 g	0 g
Carbs	225 g	28.6 g
Fat	60 g	0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	PRESERVE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WELCH'S	PRESERVE	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	500 MG	0 MG

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