WELCH'S vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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AVOCADO CHUNKS wins in 8 out of 11 nutrient categories
WELCH'S: 2
vs
AVOCADO CHUNKS: 8
(1 ties)
Overview
| Nutrient | WELCH'S | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 160 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 63.3 g | 8 g | |
| Fat | 0 g | 14 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | WELCH'S | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 0 MG | 20 MG |