WELCH'S vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 6 out of 11 nutrient categories

WELCH'S: 3 vs FRUIT PUNCH: 6 (2 ties)

Overview

Nutrient	WELCH'S	FRUIT PUNCH	Winner
Calories	233 cal	86 cal
Protein	1.7 g	0.7 g
Carbs	65 g	20.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	120 MG	0 MG

Mineral	WELCH'S	FRUIT PUNCH
Calcium, Ca	33 MG	111 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	0 MG	321 MG
Sodium, Na	33 MG	0 MG

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