WELCH'S vs CAPE COD SELECT
Nutrition comparison per 100 g serving
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WELCH'S wins in 4 out of 9 nutrient categories
WELCH'S: 4
vs
CAPE COD SELECT: 3
(2 ties)
Overview
| Nutrient | WELCH'S | CAPE COD SELECT | Winner |
|---|---|---|---|
| Calories | 233 cal | 53 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 65 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | CAPE COD SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 4.5 MG |
Minerals
| Mineral | WELCH'S | CAPE COD SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |