WEL PAC vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 5 out of 10 nutrient categories

WEL PAC: 2 vs CRAB MEAT: 5 (3 ties)

Overview

Nutrient	WEL PAC	CRAB MEAT	Winner
Calories	190 cal	118 cal
Protein	17 g	23.5 g
Carbs	12 g	0 g
Fat	8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEL PAC	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEL PAC	CRAB MEAT
Calcium, Ca	200 MG	94 MG
Iron, Fe	1.4 MG	1.7 MG
Sodium, Na	920 MG	376 MG

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