WEL PAC vs WILD PACIFIC MACKEREL
Nutrition comparison per 100 g serving
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WILD PACIFIC MACKEREL wins in 7 out of 12 nutrient categories
WEL PAC: 2
vs
WILD PACIFIC MACKEREL: 7
(3 ties)
Overview
| Nutrient | WEL PAC | WILD PACIFIC MACKEREL | Winner |
|---|---|---|---|
| Calories | 190 cal | 162 cal | |
| Protein | 17 g | 21.8 g | |
| Carbs | 12 g | 0 g | |
| Fat | 8 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEL PAC | WILD PACIFIC MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 17 UG |
Minerals
| Mineral | WEL PAC | WILD PACIFIC MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 920 MG | 246 MG |