WEL-PAC vs MUSHROOMS STEMS & PIECES

Nutrition comparison per 100 g serving

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WEL-PAC wins in 5 out of 10 nutrient categories

WEL-PAC: 5 vs MUSHROOMS STEMS & PIECES: 3 (2 ties)

Overview

Nutrient	WEL-PAC	MUSHROOMS STEMS & PIECES	Winner
Calories	53 cal	21 cal
Protein	3.5 g	2.5 g
Carbs	9.4 g	1.7 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WEL-PAC	MUSHROOMS STEMS & PIECES	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	WEL-PAC	MUSHROOMS STEMS & PIECES
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	6 MG	183 MG

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