WEIS vs COOKIES

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 10 nutrient categories

WEIS: 5 vs COOKIES: 2 (3 ties)

Overview

Nutrient	WEIS	COOKIES	Winner
Calories	393 cal	529 cal
Protein	3.6 g	5.9 g
Carbs	71.4 g	67.7 g
Fat	12.5 g	29.4 g
Fiber	3.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	9.6 MG	3.2 MG
Sodium, Na	536 MG	441 MG

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