WEIS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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WEIS wins in 15 out of 22 nutrient categories
WEIS: 15
vs
DRY ROASTED MACADAMIA NUTS: 1
(6 ties)
Overview
| Nutrient | WEIS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 76.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 70 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 360 MG | |
| Sodium, Na | 536 MG | 383 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |