WEIS vs BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 7 out of 11 nutrient categories
WEIS: 7
vs
BREADED FLOUNDER FILLETS: 2
(2 ties)
Overview
| Nutrient | WEIS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 220 cal | |
| Protein | 21.2 g | 10.2 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 1.2 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WEIS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 224 MG | 356 MG |