WEIS vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
WEIS: 2
vs
SMALL CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | WEIS | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 81 cal | 80 cal | |
| Protein | 12.9 g | 14.2 g | |
| Carbs | 6.5 g | 3.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 89 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 129 MG | 301 MG |