WEIS vs ROASTED SALTED MIXED NUTS

Nutrition comparison per 100 g serving

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ROASTED SALTED MIXED NUTS wins in 5 out of 10 nutrient categories

WEIS: 2 vs ROASTED SALTED MIXED NUTS: 5 (3 ties)

Overview

Nutrient	WEIS	ROASTED SALTED MIXED NUTS	Winner
Calories	571 cal	429 cal
Protein	17.9 g	25 g
Carbs	28.6 g	21.4 g
Fat	50 g	50 g	Tie
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	ROASTED SALTED MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	ROASTED SALTED MIXED NUTS
Calcium, Ca	36 MG	0 MG
Iron, Fe	6.4 MG	1.3 MG
Sodium, Na	0 MG	411 MG

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