WEIS QUALITY vs WHOLE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS QUALITY wins in 8 out of 11 nutrient categories
WEIS QUALITY: 8
vs
WHOLE CARROTS: 1
(2 ties)
Overview
| Nutrient | WEIS QUALITY | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WEIS QUALITY | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 124 MG | 112 MG | |
| Sodium, Na | 182 MG | 200 MG |