WEIS QUALITY vs VAN DE KAMP'S

Nutrition comparison per 100 g serving

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WEIS QUALITY wins in 5 out of 10 nutrient categories

WEIS QUALITY: 5 vs VAN DE KAMP'S: 3 (2 ties)

Overview

Nutrient	WEIS QUALITY	VAN DE KAMP'S	Winner
Calories	82 cal	184 cal
Protein	10.5 g	12.1 g
Carbs	9.7 g	27.0 g
Fat	0.4 g	3.2 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEIS QUALITY	VAN DE KAMP'S	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	WEIS QUALITY	VAN DE KAMP'S
Calcium, Ca	45 MG	14 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	575 MG	326 MG

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