WEIS QUALITY vs RANCH SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RANCH SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
WEIS QUALITY: 3
vs
RANCH SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | WEIS QUALITY | RANCH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | RANCH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | RANCH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 750 MG | 833 MG |