WEIS QUALITY vs YOGURT
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 6 out of 11 nutrient categories
WEIS QUALITY: 6
vs
YOGURT: 2
(3 ties)
Overview
| Nutrient | WEIS QUALITY | YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 111 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 9.4 g | 16.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 47 MG | 36 MG |