YOGURT
111
Calories
2.9g
Protein
16.9g
Carbs
2.9g
Fat
0.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
111
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 2.2g
11%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 36mg
2%
Total Carbohydrate 16.9g
6%
Dietary Fiber 0.5g
2%
Total Sugars 15.5g
Protein 2.9g
6%
Vitamin D 0mcg
0%
Calcium 121mg
9%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.9g
13%
Carbs
16.9g
74%
Fat
2.9g
13%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (2.9g per 100g).
About YOGURT
YOGURT contains 111 calories per 100g serving. It provides 2.9g of protein, 16.9g of carbohydrates, and 2.9g of fat. It also contains 0.5g of dietary fiber.
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