WEIS QUALITY vs MIXED NUTS

Nutrition comparison per 100 g serving

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WEIS QUALITY wins in 3 out of 10 nutrient categories

WEIS QUALITY: 3 vs MIXED NUTS: 2 (5 ties)

Overview

Nutrient	WEIS QUALITY	MIXED NUTS	Winner
Calories	643 cal	643 cal	Tie
Protein	14.3 g	21.4 g
Carbs	17.9 g	17.9 g	Tie
Fat	60.7 g	64.3 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEIS QUALITY	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS QUALITY	MIXED NUTS
Calcium, Ca	536 MG	143 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	161 MG	0 MG

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