WEIS QUALITY vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
WEIS QUALITY: 7
vs
RAW SUNFLOWER KERNELS: 7
(4 ties)
Overview
| Nutrient | WEIS QUALITY | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WEIS QUALITY | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 607 MG | 0 MG |