WEIS QUALITY vs COARSE GRIND CORNMEAL
Nutrition comparison per 100 g serving
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COARSE GRIND CORNMEAL wins in 7 out of 10 nutrient categories
WEIS QUALITY: 1
vs
COARSE GRIND CORNMEAL: 7
(2 ties)
Overview
| Nutrient | WEIS QUALITY | COARSE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 87.5 g | 69.7 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | COARSE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | COARSE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 30 MG |