WEIS vs ROASTED SEAWEED

Nutrition comparison per 100 g serving

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WEIS wins in 6 out of 10 nutrient categories

WEIS: 6 vs ROASTED SEAWEED: 3 (1 ties)

Overview

Nutrient	WEIS	ROASTED SEAWEED	Winner
Calories	357 cal	400 cal
Protein	10.7 g	40 g
Carbs	71.4 g	40 g
Fat	5.4 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	ROASTED SEAWEED	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	WEIS	ROASTED SEAWEED
Calcium, Ca	214 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,821 MG	800 MG

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