WEIS vs VEGETABLE STEW WITH BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WEIS: 4 vs VEGETABLE STEW WITH BEEF: 4 (2 ties)

Overview

Nutrient	WEIS	VEGETABLE STEW WITH BEEF	Winner
Calories	304 cal	77 cal
Protein	11.3 g	5.5 g
Carbs	43.5 g	7.3 g
Fat	10.4 g	2.9 g
Fiber	3.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	VEGETABLE STEW WITH BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	VEGETABLE STEW WITH BEEF
Calcium, Ca	130 MG	13 MG
Iron, Fe	2.4 MG	0.5 MG
Sodium, Na	426 MG	487 MG

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