WEIS vs FLAX SEED

Nutrition comparison per 100 g serving

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FLAX SEED wins in 5 out of 10 nutrient categories

WEIS: 3 vs FLAX SEED: 5 (2 ties)

Overview

Nutrient	WEIS	FLAX SEED	Winner
Calories	531 cal	500 cal
Protein	15.4 g	20 g
Carbs	30.8 g	33.3 g
Fat	38.5 g	33.3 g
Fiber	30.8 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	FLAX SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	FLAX SEED
Calcium, Ca	231 MG	200 MG
Iron, Fe	5.5 MG	6 MG
Sodium, Na	31 MG	33 MG

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