WEIS vs QUINOA

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 10 nutrient categories

WEIS: 5 vs QUINOA: 3 (2 ties)

Overview

Nutrient	WEIS	QUINOA	Winner
Calories	531 cal	375 cal
Protein	15.4 g	14.3 g
Carbs	30.8 g	71.4 g
Fat	38.5 g	7.1 g
Fiber	30.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	QUINOA
Calcium, Ca	231 MG	71 MG
Iron, Fe	5.5 MG	9.6 MG
Sodium, Na	31 MG	21 MG

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