WEIS vs CEREAL
Nutrition comparison per 100 g serving
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WEIS wins in 13 out of 21 nutrient categories
WEIS: 13
vs
CEREAL: 7
(1 ties)
Overview
Vitamins
| Vitamin | WEIS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | WEIS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 345 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 12.4 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 69 MG | |
| Potassium, K | 327 MG | 103 MG | |
| Sodium, Na | 200 MG | 448 MG | |
| Zinc, Zn | 6.8 MG | 4.1 MG |