WEIS vs GOLD EMBLEM

Nutrition comparison per 100 g serving

Ad 468x60

GOLD EMBLEM wins in 9 out of 14 nutrient categories

WEIS: 3 vs GOLD EMBLEM: 9 (2 ties)

Overview

Nutrient	WEIS	GOLD EMBLEM	Winner
Calories	607 cal	588 cal
Protein	21.4 g	17.7 g
Carbs	17.9 g	20.6 g
Fat	53.6 g	52.9 g
Fiber	7.1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	GOLD EMBLEM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	GOLD EMBLEM
Calcium, Ca	143 MG	176 MG
Copper, Cu	0 MG	1.2 MG
Iron, Fe	2.6 MG	4.2 MG
Magnesium, Mg	0 MG	235 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	441 MG
Sodium, Na	196 MG	397 MG

Ad 728x90