WEIS vs PINE NUTS

Nutrition comparison per 100 g serving

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WEIS wins in 6 out of 10 nutrient categories

WEIS: 6 vs PINE NUTS: 2 (2 ties)

Overview

Nutrient	WEIS	PINE NUTS	Winner
Calories	607 cal	636 cal
Protein	21.4 g	12.1 g
Carbs	17.9 g	18.2 g
Fat	53.6 g	60.6 g
Fiber	7.1 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	PINE NUTS
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	3.3 MG
Sodium, Na	196 MG	30 MG

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