WEIS vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WEIS: 5
vs
LEAF SPINACH: 5
(1 ties)
Overview
| Nutrient | WEIS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 9.6 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 7.4 MG |
Minerals
| Mineral | WEIS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 103 MG |